Mindfulness is a lifestyle. It’s a mindset that involves staying in the present moment, being mindful of your thoughts and emotions, and accepting others without judgment. Mindfulness is a form of meditation and gratitude that increases focus, attention span, and decision-making capabilities. Creating a culture of mindfulness in your workplace is an investment towards higherRead more
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In our last article, we discussed what mindfulness is, how to create a mindfulness culture, and how mindfulness can increase productivity for your organization. Mindfulness is a mindset that involves focusing on the present moment and letting fearful thoughts of the past or future pass on by. In this article, we discuss how creating aRead more
Mindfulness is a psychological practice that decreases stress and increases productivity. It’s a state of active attention. It means focusing on the present moment, and letting thoughts of the past or future pass by without dwelling. In the following series of articles, we’ll discuss why mindfulness matters, the mindfulness mindset, mindfulness practices, and how toRead more